7444
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:42.7 | 925 | 1:42.6 | 1:42.5 | 1:42.1 | 1:41.6 | 1:39.9 | 1:37.2 | 1:32.3 | |
| 1000m | 3:13.9 | 3:39.4 | 922 | 3:39.2 | 3:38.9 | 3:38.2 | 3:37.0 | 3:33.4 | 3:27.7 | 3:17.1 | |
| 2000m | 6:44.2 | 7:28.5 | 915 | 7:28.3 | 7:27.8 | 7:26.3 | 7:23.9 | 7:16.7 | 7:05.2 | 6:43.9 | |
| 5000m | 18:03.3 | 19:44.1 | 951 | 19:43.2 | 19:41.9 | 19:38.1 | 19:31.7 | 19:13.0 | 18:43.1 | 17:47.8 | |
| 6000m | 22:01.4 | 24:59.4 | 911 | 24:59.0 | 24:57.3 | 24:52.2 | 24:43.8 | 24:19.3 | 23:40.0 | 22:27.6 | |
| 10km | 37:45.0 | 41:42.0 | 932 | 41:41.3 | 41:38.6 | 41:30.3 | 41:16.7 | 40:36.7 | 39:32.9 | 37:34.8 | |
| 30 mins | 8025 | 7413 | 957 | 7420 | 7428 | 7452 | 7492 | 7612 | 7813 | 8214 | |
| 60 mins | 15377 | 13924 | 931 | 13940 | 13955 | 14001 | 14078 | 14309 | 14693 | 15462 | |
| Half M | 1:23:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:23.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points